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update @ Wed Feb 28 13:55:46 EET 2024
Signed-off-by: Ari Archer <ari@ari.lt>
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"very-nice-vegan-tomato-soup-3": {
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"title": "my very nice vegan tomato soup :3",
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"description": "this is an easy vegan tomato soup recipe i made up, and it turned out really nice actually, so i wanted to share it,, enjoy and bon apetit !",
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"content": "hi\n\ni just made very nice vegan tomato soup while pulling the recipe\nout of my ass, so i wanna share it and note it so i don't forget in\nthe future\n\n## ingredients\n\n- 1 onion ( cubed )\n- 1 teaspoon of dried basil\n- 2 cups of vegetable broth\n- 125 ml of coconut milk\n- 800 g of canned tomatoes in juices\n- salt\n- pepper\n- 50 g of rice\n- 3 teaspoons of sugar\n- boiling hot water\n- 1 tablespoon of olive oil\n- 2 cloves of garlic ( crushed )\n\n### tools\n\n- ( immersion ) blender ( optional )\n- a medium large pot\n\n## instructions\n\ni have to prefix this section with that cooking is an art form, don't treat\nthis as exact instructions, experiment :)\n\n1. wash your rice ( might want to leave it soaking in hot water after washing if you're not using a blender )\n2. add olive oil into the pot on high heat and heat it for 3 minutes\n3. add in your onion and cook for 4-5 minutes\n4. add in your garlic and dried basil and cook for 1 minute\n5. add in your tomatoes in juices, coconut milk, vegetable broth, salt, pepper, sugar, and rice into the pot\n6. mix it and let it do its thing for 5 minutes\n7. taste it, see how's the texture and the flavour, if you want something less - add boiling water\n8. let it boil until you think it feels right, say like 10 more minutes, maybe 15\n9. take it off heat and blend it, if you don't have a blender this step is optional, or you can at least try to crush some stuff up by hand ( fork, manual potato masher or something similar )\n10. put it back on heat for 5 more minutes\n11. serve however you want it, for example with vegan grilled cheese sandwich, i personally served it with bread ( \ud83d\udc4d )\n\nbon apetit\n\n## nutritional facts\n\nthis recipe has around *4 servings*, each serving has the following nutritional facts :\n\n> % ( percent ) is in daily value : tells you how much a nutrient in a food serving contributes to a daily diet,\n> 2000 kcal is used for general nutrition advice\n\n- calories : 207 kcal\n- total fat : 7.9 g ( 10% )\n - saturated fat : 4.2 g ( 21% )\n- cholesterol : 0 mg ( 0% )\n- sodium : 761 mg ( 33% )\n- total carbohydrate : 31g ( 11% )\n - dietary fibre : 3.9 g ( 14% )\n - total sugars : 13.4 g\n- protein : 4.3 g\n- vitamin d : 0 mcg ( 0% )\n- calcium : 86 mg ( 7% )\n- iron : 2 mg ( 13% )\n- potassium : 582 mg ( 12% )\n\nplease don't take these as too accurate, i'm just a 16 year old who knows how to use recipe nutrition\nanalyzers which i can find online <3",
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"content": "hi\n\ni just made very nice vegan tomato soup while pulling the recipe\nout of my ass, so i wanna share it and note it so i don't forget in\nthe future\n\n## ingredients\n\n- 1 onion ( cubed )\n- 1 teaspoon of dried basil\n- 2 cups of vegetable broth\n- 125 ml of coconut milk ( **update** its actually 400 or so ml, i must've misread something )\n- 800 g of canned tomatoes in juices\n- salt\n- pepper\n- 50 g of rice\n- 3 teaspoons of sugar\n- boiling hot water\n- 1 tablespoon of olive oil\n- 2 cloves of garlic ( crushed )\n\n### tools\n\n- ( immersion ) blender ( optional )\n- a medium large pot\n\n## instructions\n\ni have to prefix this section with that cooking is an art form, don't treat\nthis as exact instructions, experiment :)\n\n1. wash your rice ( might want to leave it soaking in hot water after washing if you're not using a blender )\n2. add olive oil into the pot on high heat and heat it for 3 minutes\n3. add in your onion and cook for 4-5 minutes\n4. add in your garlic and dried basil and cook for 1 minute\n5. add in your tomatoes in juices, coconut milk, vegetable broth, salt, pepper, sugar, and rice into the pot\n6. mix it and let it do its thing for 5 minutes\n7. taste it, see how's the texture and the flavour, if you want something less - add boiling water\n8. let it boil until you think it feels right, say like 10 more minutes, maybe 15\n9. take it off heat and blend it, if you don't have a blender this step is optional, or you can at least try to crush some stuff up by hand ( fork, manual potato masher or something similar )\n10. put it back on heat for 5 more minutes\n11. serve however you want it, for example with vegan grilled cheese sandwich, i personally served it with bread ( \ud83d\udc4d )\n\nbon apetit\n\n## nutritional facts\n\nthis recipe has around *4 servings*, each serving has the following nutritional facts :\n\n> % ( percent ) is in daily value : tells you how much a nutrient in a food serving contributes to a daily diet,\n> 2000 kcal is used for general nutrition advice\n\n- calories : 207 kcal\n- total fat : 7.9 g ( 10% )\n - saturated fat : 4.2 g ( 21% )\n- cholesterol : 0 mg ( 0% )\n- sodium : 761 mg ( 33% )\n- total carbohydrate : 31g ( 11% )\n - dietary fibre : 3.9 g ( 14% )\n - total sugars : 13.4 g\n- protein : 4.3 g\n- vitamin d : 0 mcg ( 0% )\n- calcium : 86 mg ( 7% )\n- iron : 2 mg ( 13% )\n- potassium : 582 mg ( 12% )\n\nplease don't take these as too accurate, i'm just a 16 year old who knows how to use recipe nutrition\nanalyzers which i can find online <3",
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"keywords": [
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"vegan foods",
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"vegan soup",
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@ -282,7 +282,8 @@
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"vegan",
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"vegan food"
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],
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"created": 1707924260.523565
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"created": 1707924260.523565,
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"edited": 1709114145.045946
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},
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"doml-7-20240129": {
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"title": "doml #7 -- 2024/01/29",
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